A Little Bit Unhappy

Scales looking like a smileIn the past month, I heard it a lot. I had client after client sitting on my “life coaching deck” and talking about being totally unhappy about some things in their life. They were unhappy about their relationship with their partner, their kids, their health, their job, their money or their social life, and they wanted it to stop.

When this happens, I tell them there is something good about being unhappy. They always look at me surprised, thinking I have fallen on my head, but gradually, they understand that being unhappy and going to see a life coach is a wonderful sign that your body is talking to you and you are listening and actually doing something about it.

Congratulations, you are unhappy!

If you are unhappy with something in your life, congratulations! You are aware of your best navigating compass – your feelings.

Some people think happiness is an airy-fairy thing that cannot be explained and understood, not to mention controlled. Many people say they want to control their feelings in fear that their feelings might take over and control them.

But feelings do not have a mind of their own. They are a compass that lets us know where we should or should not go, we just have to look at it from time to time and see the direction it is pointing to. It is very simple. If it says, “I am not happy”, change directions. If it says, “I am happy”, keep going the same way.

I think this realization has helped me lots in life. When some of my friends, who know I am a happiness coach, ask me, “Well, Ronit, What is your formula for happiness?” I answer, “Tune into your body and let your feelings guide you”.

Read more about how to be happy in life

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