Emotional Summer

Sunflower girlI love summer. I could bathe in the sun the whole day. When it is very hot and people wish for a breeze or seek the comfort of the air conditioner, I still prefer the heat. It makes me happy.

When Gal and I lived in Thailand and the humidity was extremely high, I never complained. I take a shower with such hot water that it is too hot for Gal. I have lived in Texas and loved it. I have lived in California (that was OK), Thailand and Singapore (loved it), and now I live in Brisbane, Australia, doing my best to forget the 3 miserable years in Melbourne, Australia, because I was so cold there.

There is a joke that says Melbourne has 4 seasons in one day, because the temperature changes dramatically every couple of hours. I found that to be true, but the only 4 temperatures I recognized were “cold”, “very cold”, “extremely cold” and “freezing cold”. Maybe I have different temperature receptors. I just love the warmth and the heat, and it boosts my health and wellbeing.

Our emotional state is very much like the weather. Everyone has different receptors and a different optimal temperature. It is important to understand that we have different ways of reaching our optimal temperature.

In the same way we adjust our water temperature and volume in the shower, Gal and I use different ways of coping with situations in our lives. Gal prefers to talk about the situation and analyzing reasons and options, while I prefer doing things that will make me happy and distract me, at least for a while, until I calm down and consider the situation from a distance and come up with solutions. It is very important to note that both of us, although we use different methods, are trying to reach happiness within.

Read more about how to be happy in life

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