The Art of Letting Go: Painful Past

Fairy taleFrom the moment we are born, time is a great challenge for us. We learn to read the clock around the age of 6 or 7 and we build our life around the time, but we never have a good understanding of time. Although we all have the same amount of time, we treat it differently.

The movie In Time is a wonderful masterpiece about our relationship with time. The movie Tuck Everlasting is another wonderful attempt, examining life without the limitation of time. The concept of time is so interesting for me that I have dedicated a whole book to our existence in this puzzle of past, present and future. In this book, I do not claim to understand time, just to explore it. I think that time can be a servant or a master and that we can be trapped in time or freed by it.

One of the biggest miseries of life is to be trapped in a time we no longer have control over – the past. Many of my clients come to coaching to understand this and to free themselves from the pain of the past. If you have had a chance to read the previous chapter about blame and justification, you probably understand the limitations of living in the past and allowing the past to limit. Whenever we have a bad experience and we use the past to justify it, we keep ourselves stuck.

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How to Raise Gifted Children: Switch-Finding Rules

Wall power switchTo help your children find their gifts and talents, it is good to find yours first. Children learn best by example and this will make you a role model for being gifted. Here are my simple rules for finding your switch.

Some people think that if they only push a bit harder, what they want will happen. So they punish themselves for not achieving or not doing something they set themselves to do. But it only makes them feel bad about themselves.

Some think that if they have no way back, this will force them to move forward. So they pay the gym in advance to force themselves to go or they ask me to pay for all of their coaching in advance (which I do not accept). But this just puts extra pressure on them to perform.

If you want to help children, never, never, never punish them for not being able to shine. Never push them to the limit in order to force them to do things. Criticism is a bad force that triggers guilt and shame. Every time you criticize, you are taking your kids away from the light. Force and light do not go together.

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How to Raise Gifted Children: Let there be light

The first man on the moon (in clay)Last week, I ran two parenting workshops. At each one, I told the parents that I had found an amazing formula for raising gifted children and that my goal for the day was to share this formula, or at least the main parts of it, with them.

Every time I run a workshop, I get puzzled looks and parents ask, “How can you share such a thing with us? Aren’t kids either gifted or not?”

Well, no! Kids are gifted. Period. We just have to help them discover their particular gifts.

Imagine that the brain has switches. Kids are born with all the switches turned on. As they experience life, they learn to specialize, to switch some off and keep some on. It is impossible to have all these switches on all the time, so the mechanism of turning some of them off is very healthy and helps people survive. Can you imagine an expert who specializes in biology, art, history, electricity and music? I did not think so. The idea of specializing is that we narrow down our range interests to allow us to delve more deeply into the things we choose.

The first thing God said in the book of Genesis was, “Let there be light”. Parenting and teaching are kind of like being God, because our job is to do just that – turn on the switches and say, “Let there be light”.

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Make a List: Books that have changed my life

Inspiration 365 Days a YearAs an author, I have a strong belief in the written word. The collection of sounds put together in a unique sequence, creating words, sentences and paragraphs into ideas, has an enormous power for me.

I have been an avid reader from the age of 8. I remember that my neighbor friend and I used to ride our bicycles to the library for more than 45 minutes and could only borrow 3 books for 3 weeks. Reading was my sanctuary. School was tough for me, home was not an easy place and reading allowed me to visit new worlds in my own imagination and immerse myself in them.

I have always found it fascinating that a combination of words could trigger such emotions in people. Sometimes, when I read something that was really scary, I had to remind myself that it was just a story and that if I took the same words and put them in a different combination, their meaning would change completely.

Books were my best friends for many years. As a teenager, I spent about 2-3 hours every day reading. When I read a book late at night, the only thought that encouraged me to let go of the book and go to sleep was “leave something for tomorrow”. Our high school librarian would wait for me every day with a pack of books and say, “Ronit, I think you’ll like these”. Books inspired me to be better, stronger and smarter and to keep moving forward.

I think the understanding in the early years of my life of the power of words has made me the author I am today. When I write, I search for the combination of words that would trigger certain thoughts and feelings. My ultimate goal is to write something that will open the gates of the heart and allow people to find love, connection and happiness.

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Make a List: Inspiring People

The Dalai LamaInspiration is contagious. It is the act of giving without the intention of giving that touches people at their core and helps them move forward towards being better, stronger people.

When I take stock of my life, my behavior, my attitude, beliefs and feelings, I often discover that other people have contributed greatly to who I am. When people have contributed in a bad way, I say that because of them or something that happened with them, I got stuck in a bad place in my life. In a sense, I am blaming them for being part of my life. When they have contributed in a good way, I say they have inspired me or encouraged me to reach where I am now. I am grateful and happy that they have been part of my journey.

My mom and dad influenced me in different ways, because they were totally different people. As a kid, I had lots of criticism towards them. When I started my personal growth experience at the age of 16 (lucky me, I was young), I changed the question from “How did they screw up my life?” to “How did each of them inspire me?” It is amazing how many great answers I have received.

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What Does the Future Hold for Our Kids?

Hey Matthew song posterIf I gave every parent a peek into the future, most parents would want to know what would become of their children. We dedicate a lot of time, effort and love to get them to a good place and even a glimpse 10 minutes into the future could really help us direct our actions.

Eden had to raise a virtual child in a computer program for a course in psychology. I thought it was great fun. The rumors were that some of the virtual kids in the program had died or had gotten into lots of trouble before they had reached the age of 18, which was the end of the “parenting game”. Eden’s daughter was gorgeous, happy and successful.

I told Eden that her real daughter would be even better, because the choices the program allowed her to choose from were limited to 4 options, when in reality, you typically have many more options.

As Eden “played” the game, I started thinking it was a good learning tool for parents – not 100% realistic and I would not let any computer program or statistical research help me raise my child – but I really thought it was interesting to know how different parenting styles result in different behaviors in children. In a way, I thought the game was the closest thing to predicting your child’s future.

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From the Life Coaching Deck: Trust Your Healing Powers

Young woman with smooth skinAs a life coach, I have to keep a strong belief in the power of coaching even when those who come for coaching seem impossible to help at first. Recently, I had to question my belief when a new client came to me that made me doubt my ability to help her. After years of working with people and helping them see the amazing power of the mind, when Millie came, I had some doubts.

Millie was referred to me by a friend. He said to me, “Ronit, Millie needs to come and see you urgently”. So we scheduled a session and to my coaching deck came a gentle, beautiful 40-year-old woman with spots all over her face.

The more she told me about the problem, the more I doubted about my ability to help her. How on Earth can I help a woman with a 35-year-old skin problem? I am not a dermatologist. I panicked a bit and talked to myself, “Come on, Ronit, you’ve helped people who had taken antidepressants for 24 years, you’ve helped people who had used drugs, you’ve helped sick people. You can do this”. One side of me said, “You can do it”, while the other asked, “How?”

I had no answer.

Read more about how to heal yourself with your mind

Anorexia: Love Your Body

Model smiling with diet symbolsWomen with Anorexia have issues with their body image and a feeling of helplessness and inability to control their life. The combination of these challenges makes them seek control in any way and not eating seems to them a great way to gain control.

Society around us obviously contributes a lot to the negative body image and self image girls have during childhood, through their teenage years and later on into adulthood. The image of an anorexic teen girl can be misleading. There are also many women are anorexic who need help.

One way of healing is learning to love your body.

Loving your body is giving yourself the permission to feel good physically and it must be done slowly, with love and with patience. If you are a parent or someone who wants to help an anorexic person, just saying, “You need to love your body”, will not make the required difference.

The best idea is to help the anorexic person search for good things – positive thoughts, encouragements, small bits of progress and every little achievement – to help change their perception of their life’s reality.

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Mother: The Best Job in the World

Ronit Baras and the Be Happy in LIFE familyMother’s Day is just around the corner and many things happened to me in the last month that made me wonder about the hardest thing I have ever done, the most important thing and the best thing of all.

I have done a lot in my life. Luckily, although some things were incredibly challenging, my life has been very rewarding overall. I am the kind of person who goes to work and it does not feel like a work, more like serving a purpose. I am an educator in every cell of my body. I teach parents how to be the best they can be and how to raise happy kids by being happy themselves and I have changed the lives of thousands of children. Still, the best of all my talent, I have given to my own children: Eden, Tsoof and Noff. Being their mother always seems to bring out the best in me.

All this wondering started when one of my clients had a daughter. She had given up her career and the search for a partner and with her mother’s help, she had gone through the journey of having a child on her own. I saw a photo of them and it reminded me of the first day I met my daughter Eden, my happy thought. Her birth was the birth of many new feelings and since then, I have been a different person. A better one, I think.

Then, Gal was talking on Skype with a man who wanted to do business with him. I was working next to him when they had a very serious discussion about web developers. The other man talked about “them” as being a bunch of stupid people who could not see that working with him would make them part of a network similar to Facebook or the companies owned by Richard Branson. After a while, Gal felt uncomfortable with all the judgment and asked him, “Do you have kids?” The man hesitated and said, “No”. Gal tried to say to him politely that when people have children, they think twice before giving their time to someone they do not know in exchange for promises. This made me think about the feeling I had when Eden was born – pure joy and happiness, hope and excitement, mixed with a heavy burden of responsibility. Kids cannot be sent back to the manufacturer for a warranty replacement! You can only truly understand this when you have your first child.

Read the rest of my Mother’s Day post…

Exploring Happiness

Woman looking lost and unhappyHappiness is no doubt an art. If we think of all the happiness artists we know who are able to be happy, they all have something in common. They have some drive that others, who are depressed, do not have.

Our body is a sophisticated machine of chemicals that are working together in a very brilliant way. Even if some parts of the machine are not functioning well, the body can fix itself by sending help. The molecules and the cells function with a drive to go somewhere, to do something. If the parts of the machine stop moving for some reasons, we get sick and eventually die.

Emotionally, people are much the same – they are born with a drive that goes through inhibition. If you do not use some of your emotional functions, you lose them.

Think of babies, fascinated by life. Everything is new to them and they are in the best mindset they will ever be – they are born explorers. What we see on the outside as checking the world around them translates in their brain to many connections and the biggest physical growth of their life. They do it without understanding, without skills and without money – exploring happiness.

Babies find things that make them happy and do them over and over again. They can watch the same movie many times and laugh again and again when Mom makes the same silly sounds.

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