The Art of Letting Go: Resistance to Change

Clouds spelling the word ChangeAs I wrote before in the letting go series, attachments bring us comfort and stability, but once we make an attachment part of our identity, change becomes an enemy. Do not get me wrong, attachment is important. It is when we panic, see change as a threat and go into “fight or flight” mode (subconsciously) that things get out of control.

Some people are very terrified of change. They can manage the devil they know and although they complain about it, they do not have the skills, courage and strength to do anything different.

Fear of change creates many conflicts in relationships, even when we talk about our relationship with ourselves. It is always a conflict between one side’s attachment and the other side’s comfort zone. Whether you are on the side that wants the other to change or you are the one being asked to change, you have an attachment. The person who wants the other to change is attached to an outcome in their mind and the person who is being asked to change is attached to what they are currently doing, thinking or feeling. The desire to change someone else in this format creates a lose-lose situation. Fear of change limits movement and the desire to change limits peace of mind.

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The Art of Letting Go: Negative Self-Talk

Cartoon about confidencePeople think in words. Every thought, feeling and idea we have, we give it a name. Naming (or labeling) is a very easy way to experience the world. Think of the color pallet. If you work with computers, you know that when choosing a color, it is not good enough to say “red”, because there are many shades of red, but in our life as humans and not computers, whenever we talk about scarlet, burgundy, ruby, magenta, maroon, coral or rose, we simply say “red”. Life is so much easier that way.

Words can be empowering or limiting. They can be our protectors, our guardian angels, or our demons, our tormentors. People who value words very much and find their power may wonder, “How can words be limiting?”

I think they are limiting for two reasons: they cannot describe the whole range of human experiences they make it difficult to recognize change.

When making a choice about letting go of some of our habits, letting go of the power we give words is highly important and can provide a lot of comfort and peace of mind. Think about it this way: using words to describe an experience is like trying to fit a giant into a space large enough for a grain of sand.

One of the ways in which words can limit us is negative self-talk.

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How to Make Happy Choices

image_thumb[5]Although everyone would like to see a piece of the future in order to give them strength in the present, the difference between people is how much energy they spend in order to be able to predict the future. Most people would like to be able to tell the future, at least a bit, but some people are tortured by the desire to control the future by analyzing the past in order to improve the prediction of the future. I call them “the fortunetellers”.

In coaching, I meet some fortunetellers. I meet amazing people who are tortured by anxiety and are very unhappy. These people struggle with their decision making and find it hard to make decisions. If the average person takes an hour to make a decision, they need 5-10 hours to make the same decision. So they are pretty much time wasters and, being very smart people, they know time is precious, but they constantly feel they do not have enough time. In worse cases, when making a decision, they repeatedly second-guess themselves with “Was this the right/best choice? What if I checked another school/product? Did I check the back label?” Or they keep searching for the product they already bought, just to make sure they have made a good choice.

In psychology, these people are called Maximizers. The other group is called Satisficers. Research on the difference between Maximizers and Satisficers started in 1957, so it is not new science at all. A new research done in Florida in 2011 discovered that Maximizers tend to second-guess their choices and that leads to unhappiness. So if you are a Maximizer, or what I call a “fortuneteller”, you have the formula for being unhappy. If happiness is a choice, as I believe, this insight into the decision making mechanism may very well help you make happy choices.

Read more about how to make up your mind quickly

The Art of Letting Go: Painful Past

Fairy taleFrom the moment we are born, time is a great challenge for us. We learn to read the clock around the age of 6 or 7 and we build our life around the time, but we never have a good understanding of time. Although we all have the same amount of time, we treat it differently.

The movie In Time is a wonderful masterpiece about our relationship with time. The movie Tuck Everlasting is another wonderful attempt, examining life without the limitation of time. The concept of time is so interesting for me that I have dedicated a whole book to our existence in this puzzle of past, present and future. In this book, I do not claim to understand time, just to explore it. I think that time can be a servant or a master and that we can be trapped in time or freed by it.

One of the biggest miseries of life is to be trapped in a time we no longer have control over – the past. Many of my clients come to coaching to understand this and to free themselves from the pain of the past. If you have had a chance to read the previous chapter about blame and justification, you probably understand the limitations of living in the past and allowing the past to limit. Whenever we have a bad experience and we use the past to justify it, we keep ourselves stuck.

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The Art of Letting Go: Blame and Excuses

Slogan: you can have results or excusesBlame and excuses are born from a subconscious desire to manage failure and disappointment from ourselves. That is a very natural and, in some way, a very healthy mechanism. When we feel the failure is too big to bear, we try to get the load off our shoulder in order to survive emotionally. The main problem with passing blame and justifying is that they block our way forward.

Since life is a journey of personal growth and development, whenever we blame or justify, we keep ourselves standing in one place (to rest and to take the load off). This is not always bad, because sometimes, our journey is hard and things get heavy, so we do need to stop and rest, rethink until we can start moving forward again. But when we do it a lot, we are in constant “loading off” mode and we are constantly stuck.

Think of our mind as a ship sailing in the sea of life. Our captain is the conscious mind and the crew is the subconscious mind. Whenever we blame or justify, our subconscious drops an anchor and stops to check the map again and to set a new course for travel (too heavy, maybe the destination is not good enough). So you are not moving anywhere. The captain, the conscious mind, is screaming like a headless chicken, shouting to move on, “We are stuck because of you, helpless crew!” But the more he (or she) shouts the more worried the crew is about moving forward. The first thing they say to themselves is, “This captain is not very responsible. We can’t allow him to take us to dangerous places, so we’re not moving anywhere… Just to be sure, we’ll drop another anchor”.

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How to Raise Gifted Children: Switch-Finding Rules

Wall power switchTo help your children find their gifts and talents, it is good to find yours first. Children learn best by example and this will make you a role model for being gifted. Here are my simple rules for finding your switch.

Some people think that if they only push a bit harder, what they want will happen. So they punish themselves for not achieving or not doing something they set themselves to do. But it only makes them feel bad about themselves.

Some think that if they have no way back, this will force them to move forward. So they pay the gym in advance to force themselves to go or they ask me to pay for all of their coaching in advance (which I do not accept). But this just puts extra pressure on them to perform.

If you want to help children, never, never, never punish them for not being able to shine. Never push them to the limit in order to force them to do things. Criticism is a bad force that triggers guilt and shame. Every time you criticize, you are taking your kids away from the light. Force and light do not go together.

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How to Raise Gifted Children: Find the switch

Flower in a lightbulbIn my parenting workshops, when I talk about ways to find that switch in the kids’ brain and talk about Eden, who is emotionally gifted, and Tsoof, who is musically gifted, I get a feeling that many of the participants believe that they were born gifted. The hardest thing for me to do in the workshop is to convince them that Eden and Tsoof were as ordinary and special as all other kids in the world. Sometimes, when I manage to convince my clients how we did it, they sit there in shock and in silence for a minute and ask, “Do you mean your kids are just regular kids?!”

Yes, I do!

“They are as regular as others and they are as special as others. All kids have the light inside. The only difference between them and others is that their parents dedicate enough energy to finding the switch that turns on the light”.

I believe that the essence of life is finding that switch and turning the light on. This light is where all good feeling resides. Where success can find a home, abundance is on our dinner table constantly and happiness shines in every corner of our being. I consider people lucky if their light is on or if they know where the switch is and they can turn it on at will.

The great thing about that light is that it can be used in dark times and life is full of dark moments.

The best time to find the switch and turn the light on is during childhood, long before the dark ages of our conditioned adulthood, long before we think of ourselves as frustrated and unable. This requires parents to dedicate much of their energy to finding that switch.

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How to Keep an Open Mind

The wheel of lifeAs soon as you start any personal development, you bump into the term “beliefs”. These are thought patterns that are set in our mind, mental shortcuts we use to make decisions quickly. The catch is that by not questioning our beliefs, we no longer have an open mind about everything and sometimes, keeping an open mind is just what we need.

Imagine you are learning to drive. Every little task requires mental effort and after driving around for half an hour, you get out of the car feeling exhausted. Over time and with practice, however, you get the hang of it and then you just go where you want to go.

Now, imagine you have been driving on the right side of the road for 10 or 15 years and you move to a country where driving is done on the left side of the road. Continuing to believe in your training and to assume that everyone drives on the right side of the road can be fatal.

Life is the same. As babies, we have to figure everything out, often with enormous effort, until we know it and start doing it as a matter of course. When we grown up, the circumstances change – we go to school, we grow in size, we move to another environment, we become adults, we have children, we grow old. Holding on to beliefs from our first years of life may not be fatal, but it can seriously complicate our life.

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What Does Being a Parent Mean to You?

clip_image004_thumbHave you ever wondered what being a parent means to you? Besides being biologically driven by your survival instincts. Besides being put on a familiar and safe social path. Have you ever really stopped to think why you have chosen to bring children into this world and what would happen if you had not been a parent at all?

I know a woman who had her first child when she was 41. She had to go through medical torments and spend a lot of money to have them, but she wanted them with everything she had and now, she feels complete. Still, she cannot describe why.

Last night, Ronit and I watched an Australian film called Not Suitable for Children, a story of Johan, a young party animal, who find out he is about to lose his fertility and embarks on a crazy mission to have a child. Being generally reckless, it seems odd to everyone around him that he wants to be a parent so much, but bit by bit, we find out.

We thought the movie was beautiful. It was well played, well produced, and despite the expected direction of the plot, managed to deliver a few surprises and include several side topics into the mix, such as the single 40-year-old woman and the lesbian couple.

There is one point where Jonah is asked why he is so desperate to have a child, even though he knows he is too young and has no steady partner. He says something like, “Just before my mum died, she told me she was OK with it, because she had my sister and me and we made her happy. I want that too”.

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From the Life Coaching Deck: Trust Your Healing Powers

Young woman with smooth skinAs a life coach, I have to keep a strong belief in the power of coaching even when those who come for coaching seem impossible to help at first. Recently, I had to question my belief when a new client came to me that made me doubt my ability to help her. After years of working with people and helping them see the amazing power of the mind, when Millie came, I had some doubts.

Millie was referred to me by a friend. He said to me, “Ronit, Millie needs to come and see you urgently”. So we scheduled a session and to my coaching deck came a gentle, beautiful 40-year-old woman with spots all over her face.

The more she told me about the problem, the more I doubted about my ability to help her. How on Earth can I help a woman with a 35-year-old skin problem? I am not a dermatologist. I panicked a bit and talked to myself, “Come on, Ronit, you’ve helped people who had taken antidepressants for 24 years, you’ve helped people who had used drugs, you’ve helped sick people. You can do this”. One side of me said, “You can do it”, while the other asked, “How?”

I had no answer.

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