Powerful Suggestions

Woman under hypnosisIf you have ever seen a hypnosis show, you already know how this works, but if you have not, this should be very interesting for you. Either way, after watching a hypnosis performance recently, I think there are important lessons we can all learn from it.

On Ronit’s birthday, we went to a local comedy club. There is nothing happier than laughter and good comedy can really brighten up a birthday night, so there we were. The first act was a very good, but normal, stand up routine. We ate, we laughed and we had a good time.

The second act was called a “Comedy Hypnosis Show”. It started during the break with a multimedia presentation showing swinging watches, spinning spirals and other “street” symbols of hypnosis, along with boasting words about the performer himself and his abilities to deal with the subconscious mind.

“This is going to be cheesy”, I thought, “Maybe the hypnosis is just a gimmick”.

But I was partly wrong. It was only cheesy. The hypnosis was real. And impressive. And quite educational, actually.

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The Art of Letting Go: Blame and Excuses

Slogan: you can have results or excusesBlame and excuses are born from a subconscious desire to manage failure and disappointment from ourselves. That is a very natural and, in some way, a very healthy mechanism. When we feel the failure is too big to bear, we try to get the load off our shoulder in order to survive emotionally. The main problem with passing blame and justifying is that they block our way forward.

Since life is a journey of personal growth and development, whenever we blame or justify, we keep ourselves standing in one place (to rest and to take the load off). This is not always bad, because sometimes, our journey is hard and things get heavy, so we do need to stop and rest, rethink until we can start moving forward again. But when we do it a lot, we are in constant “loading off” mode and we are constantly stuck.

Think of our mind as a ship sailing in the sea of life. Our captain is the conscious mind and the crew is the subconscious mind. Whenever we blame or justify, our subconscious drops an anchor and stops to check the map again and to set a new course for travel (too heavy, maybe the destination is not good enough). So you are not moving anywhere. The captain, the conscious mind, is screaming like a headless chicken, shouting to move on, “We are stuck because of you, helpless crew!” But the more he (or she) shouts the more worried the crew is about moving forward. The first thing they say to themselves is, “This captain is not very responsible. We can’t allow him to take us to dangerous places, so we’re not moving anywhere… Just to be sure, we’ll drop another anchor”.

Read more about how to be happy in life

The Art of Letting Go: Attachments

Baby dressed for halloweenChange is not easy for many people. Over time, we develop beliefs, thoughts, attitudes and behaviors that give us a feeling of certainty in the world and make up our identity, and identity is a big thing for people. It is the skeleton that defines who we are. This makes it very hard for us to let go when it seems like we have to give up a bone from our skeleton and we are afraid we will not be able to stand properly.

People are a lot like monkeys. If you want to catch a monkey, you can put a cage with a banana in front of it. Once the monkey holds the banana, the monkey is trapped, because their hand will not come out with the banana. Monkeys are not smart enough to know that if they let go of the banana, they will be able to slide their hand out of the cage, so they stay trapped.

People hold on to beliefs, thoughts, attitudes and behaviors that trap them like bananas and are afraid to let go of them even when they rot and smell.

For most, letting go of a banana means that we will no longer be able to maintain our identity. Allowing change means that we will be crippled or handicapped. I think this is because they consider letting go as a form of giving up and since childhood, they have heard millions of times “Never, never give up!” and interpreted it as “Never let go”.

Read more about how to free your mind

Helicopter Parenting: is it a choice?

clip_image008_thumbHelicopter Parenting is a term used to describe parents who “hover” over their kids and try to control their kids’ choices regarding friends, education, schooling, hobbies career and even partners. The original intention behind the helicopter parenting style is to protect children and to help them get the most out of life by directing them towards what the parents think is right for the child.

Helicopter parenting comes with much love and care for the children, but there is always the risk the parents may become obsessive and create a dependent and helpless attitude in the children by not giving them the opportunities to experience, learn and evolve using their own judgment.

The greatest risk of using this parenting method is that of the parents adopting a form of perfectionism that sends a message to the child that Mom or Dad’s way of doing things is the only right way. Rather than creating a feeling of safety, love and appreciation for the child, perfectionism creates a feeling of inadequacy and fear. In simple words:

Anxious parents raise anxious kids

A new study showed that an over-involved or overprotective parenting style, often referred to as “helicopter mothers”, increases the risk for later anxiety in children. The study, conducted by researchers from the Centre for Emotional Health at Macquarie University, followed 200 children, aged 3-4 years old, and again 5 years after, at the age of 8-9. It also contains observed interactions between mothers and children, as well as mothers’ responses to statements like “I determine whom my child will play with” and “I dress my child even if he/she can do it alone”.

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What Does the Future Hold for Our Kids?

Hey Matthew song posterIf I gave every parent a peek into the future, most parents would want to know what would become of their children. We dedicate a lot of time, effort and love to get them to a good place and even a glimpse 10 minutes into the future could really help us direct our actions.

Eden had to raise a virtual child in a computer program for a course in psychology. I thought it was great fun. The rumors were that some of the virtual kids in the program had died or had gotten into lots of trouble before they had reached the age of 18, which was the end of the “parenting game”. Eden’s daughter was gorgeous, happy and successful.

I told Eden that her real daughter would be even better, because the choices the program allowed her to choose from were limited to 4 options, when in reality, you typically have many more options.

As Eden “played” the game, I started thinking it was a good learning tool for parents – not 100% realistic and I would not let any computer program or statistical research help me raise my child – but I really thought it was interesting to know how different parenting styles result in different behaviors in children. In a way, I thought the game was the closest thing to predicting your child’s future.

Read more about how to help your kids have a bright future

How to Change Habits: Habit Types and How they Form

How Churchill might have looked as a childLife coaching is the science of exploring which small habitual changes can make the biggest impact on people’s life. Habits are stronger than reason and for a person to be on the winning side of life. He or she needs to strengthen good habits, break bad ones, think up new ones that will create happiness, health and success and do them repeatedly until they become second nature and are done without effort. Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit” and I agree.

We meet habits in the first days of our lives. I remember coming home with Eden from the hospital after her birth. I had spent 10 days with a huge infection, high fever and without being able to breastfeed. Everyone, including the doctors and the nurses, said I would no longer have breast milk. I wanted to breastfeed very much and I was so disappointed with the birth experience that ended up in a cesarean that I was determined to succeed. Eden took breast milk with no problems at all and because she had been fed from a bottle every 4 hours for 10 days in the hospital, she had developed a habit and was happy breastfeeding every 4 hours.

Parents have the ability to develop many habits in their children. The younger the kids are when they develop their habits, the stronger and more natural they are to them. When people ask me about my own children’s success, I say that they have a “success habits”. I see “being healthy” as a habit, “being talented” as a habit and “being friendly” as a habit. The list of the habits we can instill in our children is endless.

Read more about how bad habits are created

What Does Being a Parent Mean to You?

clip_image004_thumbHave you ever wondered what being a parent means to you? Besides being biologically driven by your survival instincts. Besides being put on a familiar and safe social path. Have you ever really stopped to think why you have chosen to bring children into this world and what would happen if you had not been a parent at all?

I know a woman who had her first child when she was 41. She had to go through medical torments and spend a lot of money to have them, but she wanted them with everything she had and now, she feels complete. Still, she cannot describe why.

Last night, Ronit and I watched an Australian film called Not Suitable for Children, a story of Johan, a young party animal, who find out he is about to lose his fertility and embarks on a crazy mission to have a child. Being generally reckless, it seems odd to everyone around him that he wants to be a parent so much, but bit by bit, we find out.

We thought the movie was beautiful. It was well played, well produced, and despite the expected direction of the plot, managed to deliver a few surprises and include several side topics into the mix, such as the single 40-year-old woman and the lesbian couple.

There is one point where Jonah is asked why he is so desperate to have a child, even though he knows he is too young and has no steady partner. He says something like, “Just before my mum died, she told me she was OK with it, because she had my sister and me and we made her happy. I want that too”.

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How to Change Habits: Servants or Masters

Good habits create a good lifeIn a very chaotic lifestyle of high stress and too many changes, we depend a lot on our habits, because they give us certainty. Without the certainty of habits, our life would be full of fear.

Imagine getting up in the morning, not knowing if there is food in the refrigerator, or sending your kids to school, not knowing if they will come back, or leaving your home in the morning, not knowing if it will be there when you return.

Certainty is essential for our emotional survival. When we have the confidence that things will happen the way we expect them to, we can stop worrying and struggling. We are more relaxed and therefore think better and get better outcomes. To create certainty, we develop habits that allow us not to think and re-think everything we do. Habits are automatic rules of behavior that help us feel safe.

However, habits can heal us or kill us.

Read more about how you can change your habits

From the Life Coaching Deck: Trust Your Healing Powers

Young woman with smooth skinAs a life coach, I have to keep a strong belief in the power of coaching even when those who come for coaching seem impossible to help at first. Recently, I had to question my belief when a new client came to me that made me doubt my ability to help her. After years of working with people and helping them see the amazing power of the mind, when Millie came, I had some doubts.

Millie was referred to me by a friend. He said to me, “Ronit, Millie needs to come and see you urgently”. So we scheduled a session and to my coaching deck came a gentle, beautiful 40-year-old woman with spots all over her face.

The more she told me about the problem, the more I doubted about my ability to help her. How on Earth can I help a woman with a 35-year-old skin problem? I am not a dermatologist. I panicked a bit and talked to myself, “Come on, Ronit, you’ve helped people who had taken antidepressants for 24 years, you’ve helped people who had used drugs, you’ve helped sick people. You can do this”. One side of me said, “You can do it”, while the other asked, “How?”

I had no answer.

Read more about how to heal yourself with your mind

Are We There Yet?

The Baras familyMany parents, when they think of traveling with their kids, immediately hear this whine in their mind, coming from the back seat of the car, “Are we there yet?” I have seen similar scenes in way too many movies too. Being in the car with bored kids is possibly one of the most common fears parents have, which causes many of them to avoid traveling with their children.

How horrible.

Another thing that is now very common is the use of electronic gadgets to pacify kids and keep them occupied on the way to interesting places, because of the fear of what they might do if they get bored. Watching a DVD or listening to music, often each person separately listening with headphones, seem like good ways to “have some peace and quiet”.

Again, how horrible.

Ronit and I have just returned from a week away with our kids. It is now winter in Brisbane, with temperatures below our enjoyment threshold, so we decided to go to Port Douglas, which is in the tropical region of Australia. We were hoping for nice, warm weather. Instead, the sky was overcast, it rained lightly on most days and the temperatures we pretty mild. But we had a ball anyway.

Read more about how to travel with children