The Art of Letting Go: Resistance to Change

Clouds spelling the word ChangeAs I wrote before in the letting go series, attachments bring us comfort and stability, but once we make an attachment part of our identity, change becomes an enemy. Do not get me wrong, attachment is important. It is when we panic, see change as a threat and go into “fight or flight” mode (subconsciously) that things get out of control.

Some people are very terrified of change. They can manage the devil they know and although they complain about it, they do not have the skills, courage and strength to do anything different.

Fear of change creates many conflicts in relationships, even when we talk about our relationship with ourselves. It is always a conflict between one side’s attachment and the other side’s comfort zone. Whether you are on the side that wants the other to change or you are the one being asked to change, you have an attachment. The person who wants the other to change is attached to an outcome in their mind and the person who is being asked to change is attached to what they are currently doing, thinking or feeling. The desire to change someone else in this format creates a lose-lose situation. Fear of change limits movement and the desire to change limits peace of mind.

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The Art of Letting Go: Negative Self-Talk

Cartoon about confidencePeople think in words. Every thought, feeling and idea we have, we give it a name. Naming (or labeling) is a very easy way to experience the world. Think of the color pallet. If you work with computers, you know that when choosing a color, it is not good enough to say “red”, because there are many shades of red, but in our life as humans and not computers, whenever we talk about scarlet, burgundy, ruby, magenta, maroon, coral or rose, we simply say “red”. Life is so much easier that way.

Words can be empowering or limiting. They can be our protectors, our guardian angels, or our demons, our tormentors. People who value words very much and find their power may wonder, “How can words be limiting?”

I think they are limiting for two reasons: they cannot describe the whole range of human experiences they make it difficult to recognize change.

When making a choice about letting go of some of our habits, letting go of the power we give words is highly important and can provide a lot of comfort and peace of mind. Think about it this way: using words to describe an experience is like trying to fit a giant into a space large enough for a grain of sand.

One of the ways in which words can limit us is negative self-talk.

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How to Make Happy Choices

image_thumb[5]Although everyone would like to see a piece of the future in order to give them strength in the present, the difference between people is how much energy they spend in order to be able to predict the future. Most people would like to be able to tell the future, at least a bit, but some people are tortured by the desire to control the future by analyzing the past in order to improve the prediction of the future. I call them “the fortunetellers”.

In coaching, I meet some fortunetellers. I meet amazing people who are tortured by anxiety and are very unhappy. These people struggle with their decision making and find it hard to make decisions. If the average person takes an hour to make a decision, they need 5-10 hours to make the same decision. So they are pretty much time wasters and, being very smart people, they know time is precious, but they constantly feel they do not have enough time. In worse cases, when making a decision, they repeatedly second-guess themselves with “Was this the right/best choice? What if I checked another school/product? Did I check the back label?” Or they keep searching for the product they already bought, just to make sure they have made a good choice.

In psychology, these people are called Maximizers. The other group is called Satisficers. Research on the difference between Maximizers and Satisficers started in 1957, so it is not new science at all. A new research done in Florida in 2011 discovered that Maximizers tend to second-guess their choices and that leads to unhappiness. So if you are a Maximizer, or what I call a “fortuneteller”, you have the formula for being unhappy. If happiness is a choice, as I believe, this insight into the decision making mechanism may very well help you make happy choices.

Read more about how to make up your mind quickly

The Art of Letting Go: Blame and Excuses

Slogan: you can have results or excusesBlame and excuses are born from a subconscious desire to manage failure and disappointment from ourselves. That is a very natural and, in some way, a very healthy mechanism. When we feel the failure is too big to bear, we try to get the load off our shoulder in order to survive emotionally. The main problem with passing blame and justifying is that they block our way forward.

Since life is a journey of personal growth and development, whenever we blame or justify, we keep ourselves standing in one place (to rest and to take the load off). This is not always bad, because sometimes, our journey is hard and things get heavy, so we do need to stop and rest, rethink until we can start moving forward again. But when we do it a lot, we are in constant “loading off” mode and we are constantly stuck.

Think of our mind as a ship sailing in the sea of life. Our captain is the conscious mind and the crew is the subconscious mind. Whenever we blame or justify, our subconscious drops an anchor and stops to check the map again and to set a new course for travel (too heavy, maybe the destination is not good enough). So you are not moving anywhere. The captain, the conscious mind, is screaming like a headless chicken, shouting to move on, “We are stuck because of you, helpless crew!” But the more he (or she) shouts the more worried the crew is about moving forward. The first thing they say to themselves is, “This captain is not very responsible. We can’t allow him to take us to dangerous places, so we’re not moving anywhere… Just to be sure, we’ll drop another anchor”.

Read more about how to be happy in life

How to Raise Gifted Children: Switch-Finding Rules

Wall power switchTo help your children find their gifts and talents, it is good to find yours first. Children learn best by example and this will make you a role model for being gifted. Here are my simple rules for finding your switch.

Some people think that if they only push a bit harder, what they want will happen. So they punish themselves for not achieving or not doing something they set themselves to do. But it only makes them feel bad about themselves.

Some think that if they have no way back, this will force them to move forward. So they pay the gym in advance to force themselves to go or they ask me to pay for all of their coaching in advance (which I do not accept). But this just puts extra pressure on them to perform.

If you want to help children, never, never, never punish them for not being able to shine. Never push them to the limit in order to force them to do things. Criticism is a bad force that triggers guilt and shame. Every time you criticize, you are taking your kids away from the light. Force and light do not go together.

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How to Raise Gifted Children: Find the switch

Flower in a lightbulbIn my parenting workshops, when I talk about ways to find that switch in the kids’ brain and talk about Eden, who is emotionally gifted, and Tsoof, who is musically gifted, I get a feeling that many of the participants believe that they were born gifted. The hardest thing for me to do in the workshop is to convince them that Eden and Tsoof were as ordinary and special as all other kids in the world. Sometimes, when I manage to convince my clients how we did it, they sit there in shock and in silence for a minute and ask, “Do you mean your kids are just regular kids?!”

Yes, I do!

“They are as regular as others and they are as special as others. All kids have the light inside. The only difference between them and others is that their parents dedicate enough energy to finding the switch that turns on the light”.

I believe that the essence of life is finding that switch and turning the light on. This light is where all good feeling resides. Where success can find a home, abundance is on our dinner table constantly and happiness shines in every corner of our being. I consider people lucky if their light is on or if they know where the switch is and they can turn it on at will.

The great thing about that light is that it can be used in dark times and life is full of dark moments.

The best time to find the switch and turn the light on is during childhood, long before the dark ages of our conditioned adulthood, long before we think of ourselves as frustrated and unable. This requires parents to dedicate much of their energy to finding that switch.

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Emotional Credit Line

Old piggy bankNow, perhaps more than ever in our lifetime, things are tough. Money is tight, prices are up, revenues are down, globalization, the Internet and mobile technology change almost everything we know. As a result, pressure is mounting and many parents struggle to cope with it.

In the past week, two things happened that made me think of using buffers or “lines of credit” as a strategy for reducing pressure, both financial and emotional, and keeping ourselves sane, while being better parents for our kids.

The first thing was Eden’s presentation of her research on corporal punishment. You may remember we invited our readers to participate in this research, which examined the links between parents’ disciplinary methods and things like the number of children in the family, age differences, financial situation and more.

When she analyzed parents’ and children’s’ responses to her survey, it occurred to Eden that stress may be a mediator between the various characteristics of each family and the amount of physical punishment used by the parents. Turns out, it is. She found that when parents experience more stress in their life, due to having more kids, having them close together and/or not having enough money to support them, they used less positive reinforcement with their children and were more abusive towards them, both verbally and physically.

Read more about how to reduce financial stress

The Art of Letting Go: Attachments

Baby dressed for halloweenChange is not easy for many people. Over time, we develop beliefs, thoughts, attitudes and behaviors that give us a feeling of certainty in the world and make up our identity, and identity is a big thing for people. It is the skeleton that defines who we are. This makes it very hard for us to let go when it seems like we have to give up a bone from our skeleton and we are afraid we will not be able to stand properly.

People are a lot like monkeys. If you want to catch a monkey, you can put a cage with a banana in front of it. Once the monkey holds the banana, the monkey is trapped, because their hand will not come out with the banana. Monkeys are not smart enough to know that if they let go of the banana, they will be able to slide their hand out of the cage, so they stay trapped.

People hold on to beliefs, thoughts, attitudes and behaviors that trap them like bananas and are afraid to let go of them even when they rot and smell.

For most, letting go of a banana means that we will no longer be able to maintain our identity. Allowing change means that we will be crippled or handicapped. I think this is because they consider letting go as a form of giving up and since childhood, they have heard millions of times “Never, never give up!” and interpreted it as “Never let go”.

Read more about how to free your mind

Make a List: Books that have changed my life

Inspiration 365 Days a YearAs an author, I have a strong belief in the written word. The collection of sounds put together in a unique sequence, creating words, sentences and paragraphs into ideas, has an enormous power for me.

I have been an avid reader from the age of 8. I remember that my neighbor friend and I used to ride our bicycles to the library for more than 45 minutes and could only borrow 3 books for 3 weeks. Reading was my sanctuary. School was tough for me, home was not an easy place and reading allowed me to visit new worlds in my own imagination and immerse myself in them.

I have always found it fascinating that a combination of words could trigger such emotions in people. Sometimes, when I read something that was really scary, I had to remind myself that it was just a story and that if I took the same words and put them in a different combination, their meaning would change completely.

Books were my best friends for many years. As a teenager, I spent about 2-3 hours every day reading. When I read a book late at night, the only thought that encouraged me to let go of the book and go to sleep was “leave something for tomorrow”. Our high school librarian would wait for me every day with a pack of books and say, “Ronit, I think you’ll like these”. Books inspired me to be better, stronger and smarter and to keep moving forward.

I think the understanding in the early years of my life of the power of words has made me the author I am today. When I write, I search for the combination of words that would trigger certain thoughts and feelings. My ultimate goal is to write something that will open the gates of the heart and allow people to find love, connection and happiness.

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From the Life Coaching Deck: Troublemaker

Girl with labels projected onto herIan’s parents came for coaching about 5 years ago. Ian’s mom, Lou, booked the sessions as a last resort before she divorced his dad. About two months ago, she sent me an email and said, “Hi Ronit, Dave and I renewed our vows last year on an overseas trip. I want you to see Ian. He’s in trouble at school”.

Kids’ coaching is not something that most parents understand, but Lou and Dave, after making a huge change in their own life through coaching, did not need to ask what it was. When I called Lou and asked what she needed and why she wanted Ian to come and see me, she said, “Ronit, I’m not sure how you do what you do, but I need you to do it for Ian. He’s a great kid, but he’s in trouble at school and it’s affecting his self-esteem. It breaks my heart to see him like that. I’ve tried different things, but he is still in trouble. I’m sure if he spends some time with you, he’ll gain some confidence, just like we did”.

Ian was one of the most beautiful 11-year-old boys I had ever seen. In his first session, I went over some assessments to figure out what was making him get in trouble at school. Although he could read high-level books, thought math was easy and schoolwork was not a challenge at all, his grade average was “B”. Not that I think everyone needs to get an “A”, but all my assessments showed he was an “A” student, maybe even one of those smart kids that find school so boring they stir up some trouble to get some attention and make things a bit more interesting.

Read more about why kids get in trouble at school